My friend Havilah has an elegant blog where she shares the ups and downs of life with lovely words, beautiful photos, and inspirational music. Recently she posted a recipe for wraps that caught my eye immediately due to their vibrant colors. I'd never seen such beautiful wraps! The name sounded very promising as well; Creamy White Bean and Avocado Wraps. Mmmm....
Well, upon making this recipe I was not disappointed. They turned out beautiful and the flavor and combination of textures was perfect! The white beans blend together perfectly with avocado, a vibrant red cabbage slaw adds crunch, and a little cheddar cheese completes these delicious wraps.
Though we are not vegetarian, I have several delicious meatless recipes that are very economical and healthy even my meat-loving husband enjoys. (This is saying a lot if you know Kevin!) Meat is an important part of our diets according to Nourishing Traditions/the Weston A. Price Foundation, but it's not essential to eat it every day and eating vegetarian meals a couple nights a week or for lunches is a great way to save money. I am always on the look-out for more great meatless meals and these wraps are a tasty new addition to my vegetarian menu.
Well, upon making this recipe I was not disappointed. They turned out beautiful and the flavor and combination of textures was perfect! The white beans blend together perfectly with avocado, a vibrant red cabbage slaw adds crunch, and a little cheddar cheese completes these delicious wraps.
Though we are not vegetarian, I have several delicious meatless recipes that are very economical and healthy even my meat-loving husband enjoys. (This is saying a lot if you know Kevin!) Meat is an important part of our diets according to Nourishing Traditions/the Weston A. Price Foundation, but it's not essential to eat it every day and eating vegetarian meals a couple nights a week or for lunches is a great way to save money. I am always on the look-out for more great meatless meals and these wraps are a tasty new addition to my vegetarian menu.
I decided to go all out with this recipe and serve it with my soaked whole wheat tortillas. I posted the recipe right before this one so if you'd like to make them just click here. These tortillas are Nourishing Traditions approved so I wanted them on my blog, but admittedly this meal is a lot easier if you use store-bought whole grain tortillas instead.
Creamy White Bean and Avocado WrapsRed Cabbage Slaw:
2 tablespoon lime juice
1 tablespoon olive oil
1/4 teaspoon chipotle chili powder *
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot or about 6 baby carrots, shredded
1/4 cup finely chopped cilantro, long stems removed
Creamy White Bean and Avocado Filling:
1 1/2 cup white beans such as great northern beans (see my bean recipe here), or one 15 oz. can, rinsed and drained
1 ripe avocado
1 tablespoon lime juice
2 tablespoons minced onion, preferably red onion
3/4 cup shredded cheddar cheese
8-10 Soaked Whole Wheat Tortillas or tortillas of your choice
For the red cabbage slaw:
In a medium sized serving bowl, whisk together lime juice, olive oil, chipotle pepper powder and salt. Add the shredded cabbage, carrot, and cilantro. Stir to coat.
*2 teaspoons finely chopped chipotle peppers in adobo sauce will work in place of the chipotle pepper powder. If you really don't like the flavor of chipotle you can substitute 1/4 teaspoon cumin or use 2 teaspoons salsa as Havilah did in her recipe.
For the creamy white bean and avocado filling:
In a medium sized serving bowl, combine white beans, avocado, minced onion, and lime juice. With a potato masher or fork, mash together leaving some lumps and stir to combine.
To serve:
Spoon about 3 tablespoons each of red cabbage slaw and creamy white bean and avocado filling into each tortilla along with about 2 tablespoons shredded cheddar cheese.
Eat and enjoy!
Preparation time (not including the time to prepare the soaked whole wheat tortillas): 15 minutes. Servings: 4.
Beautiful photos, Melodie. You have a lovely blog. Now I am hungry and must go find something delightful and nourishing to feed the craving. :) Happy cooking! Keep sharing!
ReplyDeleteWe've made this 2 days in a row...we used navy beans, b/c that's what I had on hand. The first day we made romaine lettuce roll ups for the gluten free family members since I did not have tortillas for them. Yesterday I made it in a Trader Joe's low carb tortilla...so yummy!!
ReplyDeleteDo you have the recipe for the soaked whole wheat tortillas? I have been searching for a good one :)
ReplyDeleteJillian - you can follow the links (in green) on this post to find the soaked whole wheat tortilla recipe, or just copy and paste the link from below:
Deletehttp://sweetbasilnspice.blogspot.com/2012/08/soaked-whole-wheat-tortillas.html
Elie jr loved it!!! Now he asks me to do it more often
ReplyDelete